Stress, Anxiety & Overwhelm

Overcome stress and anxiety as well as the overwhelm and burnout it can cause. I combine the calming and effective techniques of hypnotherapy, mindfulness and Emotional Freedom Technique (EFT) to help you learn to deal with stress and anxiety long term.

Panic Attacks

Grief can be overwhelming, consuming, and lonely. It comes from loss—a loved one, pet, job, home, or relationship—some easier to bear than others. Sometimes, we need support.

Through hypnotherapy, we access the subconscious to process emotions and release unresolved feelings in a safe, relaxed state. This allows you to honour your loss while rediscovering hope, meaning, and purpose.

Building Self-Confidence

Lack of self-confidence can hold you back - from public speaking, asking for a promotion, changing career, asking someone out on a date, socialising or just feeling good about yourself. Nurturing real confidence can be transformative so let's start today. 

Neurodivergent Support

I provide support and tailored strategies for neurodivergent individuals with conditions like autism, ADHD, and dyslexia. Through coaching, therapy and practical tools I will help you to break through barriers and find ways to thrive and harness your unique magic.

Limiting Beliefs

Our limiting beliefs often hide in the corners of our subconscious, subtly—or not so subtly—shaping our thoughts, behaviours, and actions. They can hold us back in our relationships, careers, and businesses.

Hypnotherapy, EFT, and life coaching can help us break free from these limitations. Using a compassionate and personalised approach, we rewrite the script, replacing self-doubt with confidence, resilience, and purpose. Together, we can unlock your full potential and create the life you truly deserve.

Public Speaking

The mere thought of standing up in public and speaking is enough to strike fear into most people. It did for Margaret – founder of Mind Tamers. Now she comfortably and confidently delivers talks, presentations and courses to large groups of people.

​Recognising that public speaking anxiety is a common challenge that can impede personal and professional growth, Margaret offers tailored solutions to help clients build confidence, improve performance, and thrive in public speaking situations.

Sleep

Given its impact on nearly every aspect of well-being, prioritising sleep is essential. If you’re struggling with sleep issues, we'll explore and address the root causes—whether stress, anxiety, or other factors disrupting your rest. Then, through tailored techniques, we work together to improve your sleep hygiene, manage stress, and restore healthy, rejuvenating sleep patterns—helping you to wake up feeling your best.