Introduction To Mindfulness Journal PDF

If you have been interested in, or wanting to try mindfulness but don't know where to start - then this journal is for you.

Like many things, starting to practice mindfulness can be a bit overwhelming.

There are so many different ways to do it and often you are left not sure you are doing it right or which is best for you. And some can seem really boring!

That is why I designed this journal - it is designed for you!

It has 17 different mindfulness exercises for you to try and explore. Each one is simple to do and fit into your life.
With space for you to journal your experiences with each exercise over several practices.

By journaling your experiences you can learn which types of mindfulness you enjoy the most, have the best positive effect on your life and leave you with the skills to create a beautiful new beneficial skill.

Exercises include breathwork, colouring in (with pictures to colour), fire gazing, mindful walking and many more.

Have fun exploring what type of mindfulness you will love, while experiencing the benefits of this simple technique.

Mindfulness has been shown to help reduce stress, improve sleep, reduce pain and so much more.

All from a few minutes a day spent being mindful.